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TrainingLOCAL TRAINING OPPORTUNITIES The Columbia Multisport Club - Tuesday/Thursday 5:30am This group of 30-50 people meets every Tuesday and Thursday morning at 5:30 am at the Forum Trail Head. This group meets year round whether is raining, hailing, snowing or icing! There are paces to accommodate almost anyone from the walker to the sub six minute pace! This is a great way to improve your running and meet a great group of people! The Starting Block - Saturday Morning Run 8:00am This group leaves from The Starting Block (2902 Forum Blvd, next to the new Wilson's Total Fitness Center). This run is very beginner friendly. Most of the runs are done on the Katy Trail. Join them, they run EVERY Saturday Morning at 8:00 a.m. Columbia Multisport Club CMC promotes a strong group training format, supports local races, provides for community needs and develops a social environment for the multi-sport enthusiast. The majority of our members are very very new to the sport. Most of our 650 members are taking their first steps, actually, for many, leaps into the multi-sport world. If your goal is to do your First 5K Run, First triathlon, First Marathon or even First Ironman this is the club for YOU. You do not have to be a triathlete or even a serious athlete to be part of this unique Club. All you need is the desire to improve yourself and enjoy giving something back to the community we all share. If you would like more information about the Club or to inquire about membership don't hesitate to drop our membership committee a note... at membership@columbiamultisport.com Training Plans http://www.jeffgalloway.com/training/5k.html http://www.marathonrookie.com/5k-training.html Pace Calculator |
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The Columbia Multisport Club (CMC) exemplifies the essence of multi-sport and in only a few short years has grown into one of the largest and most dynamic multi-sport Clubs in the entire nation. The Columbia Multisport Club is focused on expanding sports and fitness within Columbia and the Mid-Missouri area.